& 1 TO 1.
STRENGTH, SPORT SPECIFIC, WEIGHT LOSS AND MORE...
"NOTHING GROWS IN THE COMFORT ZONE"
TRAINING SESSIONS - All our sessions are instructor lead, Offering expert guidance and training, combined with the ultimate outdoor training facilities.
1 TO 1 TRAINING
COACHED TO SUCCESS -
Aim & benefit for students: The GREEN MILE Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. We will work with you to design and construct a personal training regime to assist you in reaching personal health and fitness goals.
One to One dedicated attention to the client, accelerated fitness and movement techniques to make you best you can be.
Looking to train differently? We can help with -
Body strength training,
Sport specific coaching,
Reduced run times,
Getting out of your comfort zone,
Physical and mental resilience,
Calisthenics techniques and accelerated progression,
Cold water therapy,
and much more.....
Location: Any of the GREEN MILE facilities including the Basecamp gym, Courtyard calisthenics gym, 30ft Mountain rope Climb, trail runs, plunge pool, or yoga platforms.