SPORTS
TEAMS
RUGBY, FOOTBALL, HOCKEY, NETBALL TEAMS & MORE......
Our mission at The Green Mile is to think and train differently using our custom build facility to help build your own high-performance team and win.
Our training sessions cater to teams seeking to stand out from the norm, go the extra mile, and take their game to the next level.
We are for those who want to break the mould, move away from traditional gym workouts, and instead utilise a fresh, and innovative approach to team training.
Our unique approach sets us apart and attracts everyone from 'grass roots' to high-performing teams seeking to elevate their abilities physically, mentally, and emotionally.
One-off Sessions, Retreats or monthly programs Available
GRASS ROOTS TEAMS
PROFESSIONAL TEAMS
SCHOOL/COLLEGE TEAMS
PRIVATE GROUPS
GYMS
ATHLETICS
We teach team-building, team fitness, leadership, yoga, breath work, mindfulness, survival, confidence classes skills classes and much more.
Training is lead by ex military, specialist PT’s, coaches and yoga teachers with experience in building, training and leading high-performance winning teams.
KEY AREAS
RESILLIANCE
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Wim Hof Cold Water Resilience
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Breathe Clinic
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Oxygen Advantage Programme
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Motivational Speakers
TEAM COHESION
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Team Comps & Events
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Survival training
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Obstacle course
RECOVERY
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Cold Water Plunge
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Breathwork
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Sleep Workshops
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Yoga & Flexibility
SKILLS
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Calisthenics classes
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Rope Climbing & Confidence
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Animal Movements
TEAM-BUILDING AND MINDSET FOR SPORTS TEAMS
Looking for a unique and powerful way to challenge your team beyond the usual drills and fitness sessions? Our FIRE & ICE Team Training Experience, is designed to push limits, build resilience, and strengthen team bonds like never before.
This isn’t just another training session—it’s a game-changer for mindset, leadership, and team spirit. Your players will walk away stronger, more focused, and more connected than ever.
What’s Included?
🔥 Breaking the Ice – Cold water immersion to test resilience and mental toughness.
🧊 Heat & Recovery – Experience the contrast of extreme temperatures to reset the body and mind.
🧠Winners' Mindset Coaching – Sharpen focus, boost confidence, and develop a never-give-up attitude.
💬 Communication & Leadership – Build stronger team connections and improve decision-making under pressure.
âš¡ Team-Building & Motivation – An unforgettable bonding experience that unites the squad.
Suitable for all teams any age – Rugby, Football, Hockey, or any competitive sports team looking for that extra edge.
Perfect for mid-season training - to refresh and refocus without high-impact sessions.
Let’s get your team fired up and ready for the rest of the season, and can be customised to your team and goals
📆 Limited availability – Email us to book now!
Whether you're here for a 2 hour session or a yearly training program.
We offer -​
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- Fitness, Strength & Conditioning.
- Injury proofing.
- Team events.
- Sport specific races.
- Resilience Training.
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Team building.
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Leadership.
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Breath work training.
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Yoga & flexibility.
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Cold water therapy
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Hand to Eye Skills training.
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Confidence Classes,
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Guest speakers & Talks.
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and more.....
All our training packages are set-up and tailor made to each groups individual requirements.
Your one stop package, all on the same site.
WHO DO WE WORK WITH?
We have a proven track record of collaborating with top-performing teams across various sports. From the Welsh Rugby Union for athlete improvement, to the Welsh Women's Hockey team for team unity, to PontyPridd FC for our oxygen advantage program, and more,
With a wealth of experience in high performance sports and teams, we are proud to work with teams of all sports backgrounds and abilities.
WALES Womens Rugby Team, recently came for a fitness, leadership and well-being day.
Our tailored program created an unforgettable experience for them! It encompassed a Team Race, skill-building sessions, a confidence workshop, and a rejuvenating wellness retreat at the Mountain Studio. This event aimed to uncover innate leadership qualities, foster strong team unity, and inspire individuals to surpass their own limits.
Six captains chose eight players each for their squads, considering attributes like speed, strength, agility, height, weight, and skills, mimicking the selection process in rugby.
With logs in hand, the teams embarked on the GREEN MILE, a demanding course featuring multiple workout stations and challenges. Among these trials was a team-based cold water submersion test, pushing them beyond their comfort zones and fostering remarkable mental toughness.
After the winners presentation we moved onto a Skills and Confidence class on the Ropes. Every player and coach were given a tutorial and demo by Chris, Josh and James on how to safely climb, lock off and decent a rope. The coaches got to see who could listen carefully to instructions and quickly apply to a situation, whilst boosting hand to eye co-ordination, own body strength and confidence. A great experience for any team!
Onto the Mountain studio for some flexibility and breath work, learning to switch off and removing the chatter and how to apply these skills in life and on the pitch.
All our training packages are set-up and tailor made to each groups individual requirements.
Your one stop package, all on the same site.
