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SPORTS 
TEAMS

RUGBY, FOOTBALL, HOCKEY, NETBALL TEAMS & MORE......

Our mission at The Green Mile is to think and train differently using our custom build facility to help build your own high-performance team and win. 

green mile training camp cardiff sports training

Our training sessions cater to teams seeking to stand out from the norm, go the extra mile, and take their game to the next level.

 

We are for those who want to break the mould, move away from traditional gym workouts, and instead utilise a fresh, and innovative approach to team training.

 

Our unique approach sets us apart and attracts everyone from 'grass roots' to high-performing teams seeking to elevate their abilities physically, mentally, and emotionally.

One-off Sessions, Retreats or monthly programs Available 

GRASS ROOTS TEAMS

PROFESSIONAL TEAMS

SCHOOL/COLLEGE TEAMS

PRIVATE GROUPS

GYMS

ATHLETICS

We teach team-building, team fitness, leadership, yoga, breath work, mindfulness, survival, confidence classes skills classes and much more.

 

Training is lead by ex military, specialist PT’s, coaches and yoga teachers with experience in building, training and leading high-performance winning teams. 

KEY AREAS

RESILLIANCE

  • Wim Hof Cold Water Resilience

  • Breathe Clinic

  • Oxygen Advantage Programme

  • Motivational Speakers 

TEAM COHESION

  • Team Comps & Events

  • Survival training

  • Obstacle course

RECOVERY

  • Cold Water Plunge

  • Breathwork 

  • Sleep Workshops

  • Yoga & Flexibility

SKILLS

  • Calisthenics classes

  • Rope Climbing & Confidence

  • Animal Movements

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Whether you're here for a 2 hour session or a yearly training program.

We offer  -

  • Fitness, Strength & Conditioning.
  • Injury proofing.
  • Team events.
  • Sport specific races.
  • Resilience Training.
  • Team building.

  • Leadership.

  • Breath work training.

  • Yoga & flexibility.

  • Cold water therapy

  • Hand to Eye Skills training.

  • Confidence Classes,

  • Guest speakers & Talks.

  • and more.....

All our training packages are set-up and tailor made to each groups individual requirements.

Your one stop package, all on the same site. 
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WHO DO WE WORK WITH?

We have a proven track record of collaborating with top-performing teams across various sports. From the Welsh Rugby Union for athlete improvement, to the Welsh Women's Hockey team for team unity, to PontyPridd FC for our oxygen advantage program, and more,

 

With a wealth of experience in high performance sports and teams, we are proud to work with teams of all sports backgrounds and abilities.

VIEW ACTIVITIES
WRU WALES RUGBY AT THE GREEN MILE_edited
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Our tailored program created an unforgettable experience for them! It encompassed a Team Race, skill-building sessions, a confidence workshop, and a rejuvenating wellness retreat at the Mountain Studio. This event aimed to uncover innate leadership qualities, foster strong team unity, and inspire individuals to surpass their own limits.

WALES Womens Rugby Team, recently came for a fitness, leadership and well-being day.

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the green mile rope tuition with teh wel

Six captains chose eight players each for their squads, considering attributes like speed, strength, agility, height, weight, and skills, mimicking the selection process in rugby.

With logs in hand, the teams embarked on the GREEN MILE, a demanding course featuring multiple workout stations and challenges. Among these trials was a team-based cold water submersion test, pushing them beyond their comfort zones and fostering remarkable mental toughness.

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After the winners presentation we moved onto a Skills and Confidence class on the Ropes. Every player and coach were given a tutorial and demo by Chris, Josh and James on how to safely climb, lock off and decent a rope. The coaches got to see who could listen carefully to instructions and quickly apply to a situation, whilst boosting hand to eye co-ordination, own body strength and confidence. A great experience for any team!

Onto the Mountain studio for some flexibility and breath work, learning to switch off and removing the chatter and how to apply these skills in life and on the pitch.

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WELSH WOMES RUGBY TEAM IN THE STUDIO THE
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All our training packages are set-up and tailor made to each groups individual requirements.

Your one stop package, all on the same site. 
The Green Mile training camp team log run.jpeg
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