OBSTACLES, CALISTHENICS AND FITNESS
BOOK NOW AND RECEIVE 25% OFF PER TEAM
Use coupon - CROSSBREED25 - when booking.
Only £60 per team (normally £80)
* Limited availability - book early to avoid disappointment.
AUGUST 2021 - ALL SESSIONS 50% OFF
Try any session from only £5 - use coupon code 'AUG2021' when booking.
All abilities welcome.
* Limited availability per session - book early to avoid disappointment.
SAT 9th & SUN 10th OCTOBER
"FORTUNE FAVOURS THE BRAVE
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STRENGTH SPECIFICS AND MOVEMENT - STRONGER IS OUR AIM!
Aim & benefit for students: A balanced, all round strength training program that includes a range of Strength and Conditioning exercises. It provide a strong foundation in developing the necessary skills to enjoy any chosen sport or activity. The second goal is to reduce athletic injuries, using stretching and injury proofing techniques, including our cold water plunge pool for enhanced muscle recovery.
Location: Basecamp gym, or the Courtyard gym.
FORTUNE FAVOURS THE BRAVE! THE ROYAL MARINES BENCHMARK FOR STRENGTH.
Aim & benefit for students: To improve muscular strength and confidence in climbing the 30ft outdoor rope frame. Built on the side of the GREEN MILE mountain, the views are incredible, even better if you can climb to the top. We'll teach the you the best techniques for climbing ropes, whilst building incredible strength and confidence to conquer the largest rope frame in the country!
Location: The GREEN MILE Mountain Rope Frame.
The green mile
GET IN TOUCH
Ty Rhiw Farm, Beechwood Road,
Taffs Well, CF15 7RZ