THE
GREEN
MILE
RACE SERIES

PRESENTS........

CROSSBREED

TEAMEVENT

tg fitness & green mile training camp_ed

In collaboration with TG Fitness Cardiff

SAT 9th & SUN 10th OCTOBER
CARDIFF

CROSSBREED is a new-style, outdoor, strength and endurance event, combining elements from OCR, CROSSFIT and trail running. Open to any team of 4 ready to compete or just test themselves over the magnificent MILE.

A men’s and women’s team event , hosted at the GREEN MILE TRAINING CAMP Cardiff.

Only £80 per team.

Open to any team of 4 ready to compete, or just challenge themselves over the most eventful MILE you will ever do!

BOOK NOW

COURSE LAYOUT

EXERCISE STATIONS -

15ft ROPE CLIMBS

(As a team, split between you anyway, 1 person working at a time)

WOODLAND TRAIL RUN

(team runs together)

BARBELL THRUSTERS

(As a team, split between you anyway, 1 person working at a time)

LOG CARRY

(team carry)

BURPEES

(team synchronised - All four working at once)

PULL UPS

(As a team split between you anyway, 1 person working at a time)

DUMBELL HANG SNATCHES

(team synchronised - All four working at once)

ROWING

(As a team split between you anyway, 1 person working at a time)

*Reps announced on the day

REPS

The exercise station total reps can be split between the team anyway you like.

For example - If you have a strong rope climber, they can do more, or all the reps to make up for the weaker climbers, and vice versa for pull ups or any other station.

*Burpees and dumbell snatches are synchronised.

*Total reps announced at event.

CROSSBREED EVENT INFO -

TEAMS OF 4
3 CATAGORIES: MALE, FEMALE & MIXED
FULL EVENT BRIEFING AND TUTORIALS FOR ALL TEAMS
A GREEN MILE GUIDE/REF RUNS WITH EVERY TEAM
OUTDOOR GYM AND WARM UP AREA
RACE SLOTS RUN THROUGHOUT THE 2 DAYS

CROSSBREED KIT LIST -

TRAIL SHOES OR GRIPPY CROSSFIT SHOES ARE HIGHLY ADVISABLE
WATER BOTTLE (water stations provided around the course)
CHANGE OF CLOTHING (mens and ladies changing rooms on site)

CROSSBREED PRIZES -

TROPHY FOR MEN, WOMEN and MIXED TEAM WINNERS. (presented at the GREEN MILE or the winners gym/location)
LARGE WINNERS BRANDED FLAG WITH TEAM NAME AND TIMES
MERCH AND WINNERS BAG OF GOODIES
FREE SESSIONS AND CLASSES AT THE GREEN MILE