SESSION OF THE DAY 'SOD'
THE SESSION OF THE DAY, DONT THINK, JUST TURN UP AND FOLLOW ALONG!
- 1 hr1 hour
- 8 British pounds£8
- Every part of the GREEN MILE Site. Meet at the Courtyard Gym near the Carpark.
The “Session of the Day”, or SOD, is the signature GREEN MILE session. Each day, a new workout or session is posted, but remains secret until arrival. Using all the different skills and exercises you’ve gained in the other GREEN MILE sessions, the SOD is usually more of an ‘Event style’ session. Sometimes we use the whole GREEN MILE loop, obstacles and workout stations to offer the best training experience in town!! AIM & BENEFIT TO MEMBERS: The SOD is ultimate all rounder, cardio, skills, endurance and of course flexibility. Great fun but the exact session remains secret until arrival. ABILITY Similar to the BOOTCAMP session, the SOD is available to every level of fitness, zero to hero. The GREEN MILE instructors evaluate your level and only give you the exercises you are capable of doing. As with all sessions they track your progress and encourage your own personal progression journey. LOCATION: Every part of the GREEN MILE Site. Meet at the Courtyard Gym near the Carpark.
Ty Rhiw Farm Livery Stables, Beechwood Road, Taff's Well, Cardiff, UK